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Fitness & Longevity Coach · Sittingbourne, Kent

Train for
a longer,
stronger life

Not for aesthetics. Not for gym culture. For more years, better years — lived with energy, purpose and joy. Coaching built around real life, real health, real people.

Join the waitlist Read my story
6st
Lost & kept off
1
Ironman completed
Stage 4
Cancer — still training
The difference
No gym bros. No six-pack promises.

Coaching for people who want to live well for decades — not just look good for summer. Whether you're managing illness, rebuilding after a health scare, or simply done with the noise.

Location
Mobile · Swallows Leisure · Online
Qualifications
Level 3 PT · Cancer exercise specialist
My story

Cancer picked
the wrong bloke

"I'm 46, I have stage 4 kidney cancer, and I'm building a fitness business. Make that make sense."

In August 2024 my ordinary life stopped being ordinary. A pain in my back. A scan. A shadow. Stage 4 kidney cancer that had spread to my lungs. I went from thinking I had a kidney stone to being told I was incurable — all in the space of a few months.

What I didn't do was go beige. I'm on immunotherapy, the disease is currently stable, and I train. I cycle, swim, run. I eat for longevity — high polyphenols, no UPFs, low sugar. And I've been doing this for years — I've already lost six stone, completed an Ironman, and kept going.

That's why I'm becoming a coach. Because I know what it's like. Not from a textbook — from the inside.

⚖
6 stone
Lost through lifestyle change, not fads
🏊
Ironman
Swim, bike, run — all of it
🚴
Active
Cycling, running & swimming ongoing
💪
Lean muscle
Bodyweight & light HIIT during treatment
🧮
Stage 4
Stable on immunotherapy — still training
Coaching options

Find the right
fit for you

Small, personal, flexible. Every option is built around your life — not a generic programme off a shelf.

🤝
1-to-1 coaching

The most personal option. Your sessions, your pace, your goals. In person at Swallows Leisure in Sittingbourne or I come to you — wherever works.

In person · Mobile across Kent
👥
Small group

Maximum two or three people. Intimate enough to still be personal, with the energy and support of a small group dynamic. Not a class. Never a crowd.

2–3 people · In person
💻
Online coaching

Personalised training plans, nutrition guidance, and regular check-ins — wherever you are. Ideal if you can't get to Sittingbourne or prefer to train at home.

Anywhere in the UK · Flexible schedule
Philosophy

Train smarter.
Live longer.

Everything I coach is built on the principles I live by — not a programme I read about, but an approach I've tested on my own body, in my own circumstances.

01
Longevity over aesthetics

The fitness industry is obsessed with how you look. I'm obsessed with how long you live, and how well. Muscle mass, cardiovascular health, metabolic function — these are the things that keep you independent, mobile and alive. That's what we train for.

02
Eat for your future self

High polyphenols. No ultra-processed foods. Low sugar. Anti-inflammatory. Real food, eaten intelligently — not a diet, a way of living.

03
Movement that fits real life

Bodyweight, light resistance, swimming, cycling, walking. Not extreme. Not punishing. Consistent movement adapted to where you actually are — including bad days.

04
Lived from the inside out

I coach this because I live it — managing training around immunotherapy, fatigue, and the unpredictability of serious illness. Nothing I'd ask of a client I wouldn't do myself.

Be first to know

Qualifications in progress — available for coaching from late 2025. Join the waitlist now and I'll be in touch as soon as I'm ready to take clients.

No spam. No selling your details. Just a message when I'm ready.